Not all people who live with chronic high stress develop adverse effects from it. This is a continuation of a discussion on: Stress: Science and Strategies to Live Well This excellent series is presented online through the University of California at “UCTV”. What makes some people cope better than others, when exposed to… Continue reading Part 2: What Science Tells Us About Stress
Tag: health
I Love Heart Math!
Heart Math is a company dedicated to “helping us live healthier, happier and more fulfilling lives”. The services and products Heart Math offers, assist us in reducing stress, changing our reaction to stress, and balancing our emotions. What’s not to love about an organization like that? I am so proud to be affiliated with… Continue reading I Love Heart Math!
JUST BREATHE & Here’s Why
In my second in a series of three articles on diaphragmatic breathing, I’d like to discuss why diaphragmatic breathing is so important. I think the best way to do this is by comparing diaphragmatic breathing to dysfunctional breathing. Diaphragmatic Breathing Diaphragmatic breathing produces a state of internal quieting, relaxation, and improved circulation. Below are… Continue reading JUST BREATHE & Here’s Why