Tag: stress

Part 2: What Science Tells Us About Stress

Not all people who live with chronic high stress develop adverse effects from it.   This is a continuation of a discussion on: Stress:  Science and Strategies to Live Well This excellent series is presented online through the University of California at “UCTV”.   What makes some people cope better than others, when exposed to… Continue reading Part 2: What Science Tells Us About Stress

Tips for Stress Management

In recent years we have become much more aware of the effects of stress on our health and well-being. There have been numerous articles in major publications about stress and health. We are compiling more and more research on the adverse conditions brought on by persistant high levels of stress. Did you know that persistant,… Continue reading Tips for Stress Management

Does Stress Ever Keep You Awake?

Stressful thoughts activate the sympathetic nervous system (SNS) or fight/flight response in your body.  The SNS works against sleep by making you feel alert and ready for action.  (For more information, see Stress Response article on Home Page).   Worry, anxiety, frustration, anger are all examples of emotions that activate the SNS.  It is interesting… Continue reading Does Stress Ever Keep You Awake?

Relaxation for Headaches: Autogenics

Recently I was asked what kind of relaxation exercise is best for the treatment of headaches. Here’s my response: We all prefer and respond differently to various types of relaxation exercises.  Keeping that in mind, one of the most effective relaxation exercises for headaches is Autogenics.   Autogenics is a systemic program that teaches the… Continue reading Relaxation for Headaches: Autogenics

Coping with Stress: The Messages We Give Ourselves

  I just finished a wonderful class on the power of our words.  Since then, I have been thinking about the words we use and direct towards ourselves.   The words and self talk we use, affect how we view ourselves and the world around us.  These words have great power and influence the beliefs… Continue reading Coping with Stress: The Messages We Give Ourselves

I Love Heart Math!

Heart Math is a company dedicated to “helping us live healthier, happier and more fulfilling lives”.   The services and products Heart Math offers, assist us in reducing stress, changing our reaction to stress, and balancing our emotions. What’s not to love about an organization like that? I am so proud to be affiliated with… Continue reading I Love Heart Math!