After learning the basics of diaphragmatic breathing, we need to incorporate them into daily life. This is probably the most challenging part of the process. Most of us really don’t pay attention to our breathing. Remember breathing is the quickest, easiest (and free) way to promote our health and well-being. So with that in mind,… Continue reading Practical Tips to Bring Diaphragmatic Breathing into Everyday Life
Tag: diaphragmatic breathing
JUST BREATHE & Here’s Why
In my second in a series of three articles on diaphragmatic breathing, I’d like to discuss why diaphragmatic breathing is so important. I think the best way to do this is by comparing diaphragmatic breathing to dysfunctional breathing. Diaphragmatic Breathing Diaphragmatic breathing produces a state of internal quieting, relaxation, and improved circulation. Below are… Continue reading JUST BREATHE & Here’s Why