Recently I was asked what kind of relaxation exercise is best for the treatment of headaches. Here’s my response: We all prefer and respond differently to various types of relaxation exercises. Keeping that in mind, one of the most effective relaxation exercises for headaches is Autogenics. Autogenics is a systemic program that teaches the… Continue reading Relaxation for Headaches: Autogenics
Tag: relaxation
JUST BREATHE & Here’s Why
In my second in a series of three articles on diaphragmatic breathing, I’d like to discuss why diaphragmatic breathing is so important. I think the best way to do this is by comparing diaphragmatic breathing to dysfunctional breathing. Diaphragmatic Breathing Diaphragmatic breathing produces a state of internal quieting, relaxation, and improved circulation. Below are… Continue reading JUST BREATHE & Here’s Why