Heart Math is a company dedicated to “helping us live healthier, happier and more fulfilling lives”. The services and products Heart Math offers, assist us in reducing stress, changing our reaction to stress, and balancing our emotions. What’s not to love about an organization like that? I am so proud to be affiliated with… Continue reading I Love Heart Math!
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The Healthy Heart & Stress
HERE ARE A FEW IMPORTANT FACTS ABOUT STRESS & YOUR HEART: The Stress Reaction- The reaction we have to a stress creates and/or worsens many disease states in our bodies. As we have discussed before, short bursts of the stress response can be positive on the system. It is the prolonged activation of the stress… Continue reading The Healthy Heart & Stress