Not all people who live with chronic high stress develop adverse effects from it. This is a continuation of a discussion on: Stress: Science and Strategies to Live Well This excellent series is presented online through the University of California at “UCTV”. What makes some people cope better than others, when exposed to… Continue reading Part 2: What Science Tells Us About Stress
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What Science is Telling Us About Stress
Most of us accept the fact that stress can negatively effect our health and well-being. We now have years of science-based research to back up this fact. Recently, I listened to a series of lectures entitled Stress: Science and Strategies to Live Well. It was presented by the University of California. The series was just… Continue reading What Science is Telling Us About Stress
Living in the Now: What Makes Vacation Time Amazing
Ah, summer, a time to slow down, relax, and play…. Summertime and vacations provide the perfect opportunity to live with mindfulness. When we are out of our usual routine, our sense of awareness can be heightened. What better time to practice living in the present moment. Personally, vacationing makes it is easier for… Continue reading Living in the Now: What Makes Vacation Time Amazing
Do you have a hard time saying “No”?
In my youth, as I recall, summer was a time to slow down, relax, and play. Today it’s summer. Have you been able to slow down, relax, and play? I hope so. Sometimes life can feel too busy and as a result we become overwhelmed and anxious. We say “Yes” when we really want to… Continue reading Do you have a hard time saying “No”?
Relaxation for Headaches: Autogenics
Recently I was asked what kind of relaxation exercise is best for the treatment of headaches. Here’s my response: We all prefer and respond differently to various types of relaxation exercises. Keeping that in mind, one of the most effective relaxation exercises for headaches is Autogenics. Autogenics is a systemic program that teaches the… Continue reading Relaxation for Headaches: Autogenics
Coping with Stress: The Messages We Give Ourselves
I just finished a wonderful class on the power of our words. Since then, I have been thinking about the words we use and direct towards ourselves. The words and self talk we use, affect how we view ourselves and the world around us. These words have great power and influence the beliefs… Continue reading Coping with Stress: The Messages We Give Ourselves
I Love Heart Math!
Heart Math is a company dedicated to “helping us live healthier, happier and more fulfilling lives”. The services and products Heart Math offers, assist us in reducing stress, changing our reaction to stress, and balancing our emotions. What’s not to love about an organization like that? I am so proud to be affiliated with… Continue reading I Love Heart Math!
The Healthy Heart & Stress
HERE ARE A FEW IMPORTANT FACTS ABOUT STRESS & YOUR HEART: The Stress Reaction- The reaction we have to a stress creates and/or worsens many disease states in our bodies. As we have discussed before, short bursts of the stress response can be positive on the system. It is the prolonged activation of the stress… Continue reading The Healthy Heart & Stress
Practical Tips to Bring Diaphragmatic Breathing into Everyday Life
After learning the basics of diaphragmatic breathing, we need to incorporate them into daily life. This is probably the most challenging part of the process. Most of us really don’t pay attention to our breathing. Remember breathing is the quickest, easiest (and free) way to promote our health and well-being. So with that in mind,… Continue reading Practical Tips to Bring Diaphragmatic Breathing into Everyday Life
The Quickest, Easiest Way to Promote Your Health & Well-Being
Would you like a quick, easy, and free way to promote your health and well-being? Guess what? You already have it. Like most of us, you’re probably just not using it to your benefit. What is it? Breathing. In particular, diaphragmatic breathing. According to Dr. Andrew Weil, M.D., if he could give just one tip… Continue reading The Quickest, Easiest Way to Promote Your Health & Well-Being