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SELF HELP TOOLS FOR YOUR HOME AND OFFICE

Relaxation techniques or meditation practices allow you to come back into a state of internal balance.  These self-help tools were created to help you achieve this balanced state.

Consistent practice of relaxation techniques can help with the following:

  • Improve your well-being and general state of health
  • Improve sleep
  • Increase energy, productivity, concentration, and memory
  • Change your reaction to stress
  • Decrease your perception of pain

 

Self-help tools to purchase:

 

HeartMath. Step Away from Stress and Find EaseProducts, services and technology to boost performance, productivity, health and well-being while dramatically reducing stress.

 

InnerResources_CD-OInner Resources

You will be guided to a deep state of relaxation by calling on your creativity and imagination, inner wisdom and healing part of your nervous system.

To purchase  CD, one or more tracks go to:
http://www.cdbaby.com/cd/kateharding4

 

 

 

 

Pain_Vol1_CD-OPain Relief, Vol. 1

Guided relaxation specifically for those in pain. This album can help you break the self-perpetuating pain/stress cycle. Kate uses her knowledge of physiology as a foundation for relaxation and pain management.

To purchase CD, one or more tracks go to:
http://www.cdbaby.com/cd/kateharding6

 

 

 

Pain_Vol2_CD-OPain Relief, Vol. 2

Specifically written for those in pain. Kate guides you to relax deeply and break the self-perpetuating negative Pain/Stress cycle.

To purchase CD, one or more tracks go to:
http://www.cdbaby.com/cd/kateharding7

 

 

 

 

R&B-CD-cover2Relax and Breathe, Vol.1

A collection of eleven tracks that provide a way to break the escalation of the stress response during the course of a busy day.  Each exercise is shorter than you will find on most CDs.  There is also an instructional activity on deep breathing, a brief calming exercise to start your day and another short end of day track that welcomes sleep.

To purchase CD or download one or more tracks go to:
http://www.cdbaby.com/cd/kateharding

 

 

 

R&B_Vol2_CD_1-O

Relax and Breathe, Vol. 2

These short, calming exercises offer you a simple and empowering way to break the escalation of the stress response during a busy day. Each exercise lasts 1 to 3 minutes.

To purchase CD, one or more tracks go to:
http://www.cdbaby.com/cd/kateharding5

 

 

 

 

Sampler_Vol1_CD_1-OSampler, Vol. 1

The Sampler contains a selection of standard guided relaxation exercises. It’s Kate’s beautiful and calm voice that make each selection so unique.

To purchase CD, one or more tracks go to:
http://www.cdbaby.com/cd/kateharding8

 

 

 

 

 

Sampler_Vol2_CD_re-OSampler, Vol. 2

The Sampler is a collection of 3 standard guided relaxation exercises. It is Kate’s calm and beautiful voice that make each selection so unique.

To purchase CD, one or more tracks go to:
http://www.cdbaby.com/cd/kateharding9

 

 

 

 

 

Inner Balance by HeartMathThe Inner Balance™ Sensor for iOS is an innovative approach to improving wellness through training, education and self-monitoring. With the Inner Balance app you enter how you are feeling in the moment and then run a session focusing on a positive moment. Research has shown that focusing on positive emotions like appreciation can greatly reduce the effects of stress and deliver you to a more calm peaceful state.