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Listed below are a few of Kate’s favorite books:
• Calming Your Anxious Mind: How Mindfulness Compassion Can Free you from Anxiety,
Fear and Panic, Jeffrey Brantley and Jon Kabat-Zinn
• Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain,
and Illness, Jon Kabat-Zinn
• Mending the Body, Mending the Mind, Joan Borysenko
• The Anxiety and Phobia Workbook, Edmond J Bourne
• The Relaxation and Stress Reduction Workbook, Martha Davis, Elizabeth Robbins-Eshelman
and Matthew McKay
• Your Perfect Right, Robert E. Alberti and Michael J. Emmons
• When Things Fall Apart: Heart Advice for Difficult Times, Pema Chodron
Self-help tools
• BreathBar ™ The BreathBar is a simple computer program to download that will help you practice breathing diaphragmatically. It will help you keep your rate of respiration regular, slow, deep and comfortable. You are able to set the rate that is best for you. It is straight forward, simple and easy to use. It comes with specific instructions. To purchase, call 303-247-9197 or email me at relaxandbreathe@comcast.net
• RelaxandBreathe - the CD, Vol. 1. Relax and Breathe the CD is a collection of eleven tracks that provide a way for you to break the escalation of the stress response during the course of a busy day. Each exercise is shorter than you will find on most relaxation exercises. There is also an instructional activity on deep breathing, an exercise to start your day more calmly and one to end your day with quiet and calm, a welcome for sleep to come. To purchase CD or download tracks go to http://www.cdbaby.com/artist/KateHarding
• Relaxation Exercises for Biofeedback. This set of two CD’s includes six different twenty minute deep relation exercises that will assist you in achieving calm, meditative state. Volume 1 includes three tracks: 1. Mindful Meditation 2. Body Scan 3. Progressive Muscle Relaxation. Volume 2 includes: 1. Visualization 2. Autogenic Training 3. Open Focus. To purchase CD or download tracks go to http://www.cdbaby.com/artist/KateHarding
Listed below are a few of Kate's favorite books
Testimonials:
• Rebecca says, “Stopping and reflecting on biofeedback techniques during my hectic workday pulls me out of a stress cycle and back on track.”
• From Rita, “Taking a time out is so easy; you don’t even need to leave your desk. I have been able to lower my blood pressure and feel more relaxed.”
• Susanne said, “Biofeedback has been both amazing and empowering to learn the connection between mind and body as I deal with an autoimmune disorder.”
Helpful Hints:
• Use your cell phone or computer to remind you to stop and relax and take a breath, stretch and move, relax your shoulders and jaw.
• Change your thinking about relaxation - it’s time for yourself, an investment in your health, not one more thing to get done today.
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