We all face stress in our lives.

Some is good.  Too much is destructive.

Whether the stress is a mountain lion or work pressure and deadlines, we react in the same way. The mind does not differentiate between the two. The body automatically reacts to the stress or threat, whatever it is. We all need tools to help us protect ourselves from the unhealthy affects of stress.

Here are some symptoms or diseases that may be caused or worsened from the body’s reaction to stress:

  • Headaches
  • Muscle aches and pain
  • Difficulty sleeping
  • Feelings of generalized anxiety
  • Panic attacks
  • Stomach &/or intestinal problems
  • Susceptibility to infections, colds, flu’s

Stress Really Can Make You Sick

We all thrive on a certain level of stress in our lives. Healthy levels of stress motivate us, increase out self esteem, and provide a greater sense of wellbeing. However when stress levels are too high or prolonged… Continue Reading

The Stress Response

Imagine learning to tune down your stress response and change your reaction to a stresser.  Imagine being able to call upon the calming part of your nervous system and restore a sense of well-being, even during stressful times.
Continue Reading


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Relaxation techniques or meditation practices are components of biofeedback training. Relaxing deeply allows you to come back into a state of internal balance.
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